What are the best supplements to increase motivation

To enhance motivation through supplements, Andrew Huberman suggests a few options that can effectively boost dopamine levels, which play a crucial role in motivation and focus:

1. L-Tyrosine: This amino acid is a precursor to dopamine and can significantly increase dopamine levels, enhancing motivation and alertness. It is commonly used in dosages of 500 to 1,000 milligrams, although individual's sensitivity may vary 1 2.

2. Phenylethylamine (PEA): This compound rapidly increases dopamine levels, helping to enhance energy, motivation, and focus. It is typically taken in 300 to 600 milligram doses, although its effects are short-lived, lasting about 30 to 45 minutes 1 3.

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     Dopamine-Boosting Supplements

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     Boosting Dopamine Levels

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     Boosting Dopamine Safely

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3. Mucuna Pruriens: While this supplement contains high levels of L-dopa and can significantly elevate dopamine, Dr. Huberman suggests caution due to potential crashes after use and recommends it primarily under clinical supervision 1.

4. Caffeine: Regular caffeine consumption also enhances dopamine receptor efficacy, potentially making your natural dopamine more effective in boosting mood and motivation 3.

These supplements can be used to temporarily enhance motivation and focus, but it's important to start with small doses to gauge personal sensitivity and to consult with a healthcare provider, especially if there are any existing health concerns 1 2.