• how to learn new skill faster?

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    To learn a new skill faster, consider the following insights from as discussed in the :

    1. Structured Repetition and Errors: Engage in focused practice sessions with lots of repetitions. Making errors is crucial as they trigger neuroplasticity, allowing your brain to adapt and improve the skill. Embrace errors as they cue your brain to focus on areas needing improvement, facilitating faster learning 1 2.

    2. Post-Practice Reflection: After a skill learning session, spend time doing nothing specific—just sit quietly without absorbing other stimuli. This allows your brain to replay the correct motor sequences, consolidating the learning more effectively. The brain replays these sequences backward immediately after practice and forward during sleep, enhancing skill acquisition 3 4.

    3. Open and Closed Loop Skills: Identify whether the skill you are learning is open loop (discrete actions with clear feedback, like a tennis serve) or closed loop (continuous actions with real-time adjustments, like running). This awareness can help tailor your practice approach for better results 1.

    4. Visualization and Sleep: Visualization can aid learning, but equally important is post-learning reflection and quality sleep. Both practices help the brain consolidate skills acquired during active learning sessions 5.

    5. Incremental Progress and Slow Movements: Initially focus on achieving a basic level of proficiency before slowing down movements for refinement. Ultra-slow movements are useful for honing skills once proficiency (around 25-30% success rate) has been achieved, as they help refine techniques without introducing errors 6.

    By incorporating these strategies, you can accelerate your skill acquisition process effectively.

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