What’s the best technique to study for the GMAT using Huberman protocols such as cold plunges and sleep and NSDR
Sources:
To optimize studying for the GMAT using Huberman protocols, you can integrate principles around effective learning, cold plunges, and non-sleep deep rest (NSDR).
Studying Techniques
advises incorporating the test-to-learn method. This involves:
- Studying the material once.
- Testing yourself on it multiple times rather than just re-reading it.
- This strategy forces your brain to retrieve information, thereby encoding it more effectively. According to research, students who employ this method perform better on final tests than those who only re-read the material multiple times 1 2.
Energy and Focus Boosting
For boosting energy, alertness, and focus, consider using the following techniques discussed by :
- Cold Exposure: Incorporate cold showers or cold plunges to increase dopamine and epinephrine levels, which enhance alertness and cognitive function. This can be done daily or before study sessions 3.
- Cyclic Hyperventilation: Practice deep cyclical breathing to naturally elevate energy levels and mental clarity. This involves repeated deep inhales and exhales which increase epinephrine and thereby, your energy levels 3.
Sleep and NSDR
Quality sleep and periods of NSDR can drastically improve learning and retention:
- Prioritize Sleep: Ensure you get sufficient sleep, aiming for 7-9 hours per night. Quality sleep consolidates memories and enhances cognitive function, which is crucial for effective studying.
- NSDR: Incorporate NSDR protocols like yoga nidra or simple practices involving deliberate breathing and deep relaxation. These techniques support memory consolidation and alleviate stress, making study sessions more effective.
Implementing these tools in a balanced and consistent manner can significantly enhance your GMAT study regime.
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