What is the best macro nutrient distribution in a diet

It seems that there are no specific clips discussing the best macronutrient distribution in a diet from the Huberman Lab data. However, general guidelines suggest a macronutrient ratio around:

• Proteins: 10-35%
• Fats: 20-35%
• Carbohydrates: 45-65%

These ranges can vary based on individual goals, activity levels, and health conditions. For personalized advice, consulting a nutritionist or healthcare provider is recommended. If you have specific goals in mind (like weight loss, muscle gain, etc.), I can help provide insights on how macronutrient ratios might adjust for those objectives!