• Who are recommended sleep experts?

  • Sources:

    Here are some recommended sleep experts who might be helpful:

    1. Matthew Walker: A neuroscientist and professor known for his research on sleep. He authored "Why We Sleep" and often discusses sleep improvement strategies on various podcasts, including the Huberman Lab 1.

    2. Peter Attia: A physician and longevity expert who covers topics related to sleep's impact on overall health. He has appeared on multiple podcasts discussing sleep alongside other health factors 1.

    3. David Spiegel: A Psychiatry Professor and researcher at Stanford, who explores the impact of stress and sleep on mental health, with appearances on the Huberman Lab 1.

    4. Satchin Panda: A professor focusing on circadian rhythm research. He studies how scheduling of light and activity influences sleep 1.

    These experts have shared their insights on various podcasts and authored popular books, offering an extensive understanding of sleep mechanisms and strategies.

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