How can I speed up injury recovery?
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Speeding up injury recovery includes several strategies according to and other experts featured in the podcast. Here are a few approaches:
- Encourage modest activity of the injured limb (if possible without causing pain), to avoid asymmetry in nerve-to-muscle pathways and speed up recovery 1.
- Get at least 8 hours of sleep or stay immobile for that period to aid Glymphatics clearance and tissue repair 2.
- If injury allows, do at least a ten-minute walk per day 2.
- Incorporate methods like compression boots, massages, or cold water immersion to improve muscle soreness and tissue repair 3.
- Manage thermal conditions with methods like cooling face, palms, or soles, without causing vasoconstriction, for better short-term recovery 4.
- Adjust nutrition during recovery, emphasizing a sufficient protein intake (at least 1 gram per pound of body weight) and increasing calorie intake by about 10% 5.
- Include a balance of endurance, strength, and neural workouts to maintain overall robustness and engage dynamic movement 6.
Always consult with a healthcare professional before starting any new treatment or changing an existing one.
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