Waking up

The Huberman Lab podcast, hosted by Andrew Huberman, covers a wide range of topics related to neuroscience and its impact on daily life, including mental and physical health, motivation, and optimal performance. While it doesn't specifically list "waking up," many episodes might delve into related themes such as sleep, energy management, and daily routines. You might explore the podcast to find insights specifically addressing how to optimize your waking hours or improve morning routines.

For more specific information, feel free to ask about episodes focusing on topics like sleep or energy that relate to waking up. Huberman Lab