Zero calorie supplements for stress and anxiety

It appears there are no specific clips discussing zero-calorie supplements for stress and anxiety. However, in the context of managing these conditions, Andrew Huberman often recommends supplements like magnesium, theanine, and GABA. Here are some insights from the Huberman Lab on these supplements:

1. Magnesium (Threonate or Bisglycinate):

   • These forms of magnesium are preferred for their high bioavailability and ability to enhance relaxation and reduce anxiety without added calories 1.

2. Theanine:

   • A non-dietary amino acid found in tea leaves, theanine promotes relaxation and can reduce stress without any calorie content 1.

3. GABA (Gamma-Aminobutyric Acid):

   • GABA is a neurotransmitter that can help calm the nervous system, aiding in stress and anxiety reduction 1.

These supplements are noted for their efficacy in improving relaxation and reducing anxiety, without contributing additional calories to your diet. Always consult with a healthcare provider before starting any new supplement regimen.

There are no additional specific clips directly discussing zero-calorie supplements. However, based on the general recommendations from Andrew Huberman, here are a few other zero-calorie supplements that might be beneficial for stress and anxiety:

1. L-Theanine:

   • Found in tea, promotes relaxation and can reduce stress and anxiety.

2. Ashwagandha:

   • An adaptogen that can help manage cortisol levels, reducing stress and anxiety.

3. Rhodiola Rosea:

   • Another adaptogenic herb known for its anti-fatigue and anti-stress properties.

4. Holy Basil (Tulsi):

   • Helps the body adapt to stress and promotes mental balance.

5. 5-HTP (5-Hydroxytryptophan):

   • A precursor to serotonin, which can help improve mood and reduce anxiety.

It's always crucial to consult with a healthcare provider before starting any new supplement regimen to ensure safety and efficacy.

There are no specific clips available discussing ashwagandha's effects on combating fatigue directly from Andrew Huberman. However, as an adaptogen, ashwagandha is known for general benefits in reducing stress and supporting overall energy levels, which might indirectly help with fatigue. Always consult with a healthcare provider for personalized advice and recommendations.