l threonate for sleep and ashwaganda

There are no specific clips from the Huberman Lab podcast discussing L-threonate and ashwagandha together regarding sleep. However, here is what is generally known about each supplement from the podcast:

L-Threonate

• Effectiveness for Sleep: Andrew Huberman mentions Magnesium Threonate as beneficial for sleep. It enhances sleep depth and onset due to its ability to cross the blood-brain barrier 1.
• Dosage: A typical recommendation is 200-400 mg before bedtime. Users should be cautious if they have heart conditions or sensitivities to magnesium.

Ashwagandha

• General Benefits: While specific discussions on ashwagandha were not retrieved, it is often noted in wellness contexts for its adaptogenic properties, which may help in reducing stress and potentially improving sleep quality.
• Recommendation: For mental health and stress management, a common usage is 300-600 mg of a concentrated extract, but consultation with a healthcare provider is advisable.

For detailed insights on either supplement, individual episodes or further specific clips on their unique effects might offer more information.