I'd like to know more about Tongkat ali and Fadogia agrestis supplements.

Tongkat Ali

Tongkat Ali, also known as Eurycoma longifolia, is noted for its potential benefits in increasing libido and free testosterone levels by reducing sex hormone binding globulin (SHBG). Here are key points from discussions by Andrew Huberman:

• Dosage: Effective dosages range from 200 mg to 600 mg per day. Starting at a lower dose and scaling based on individual response is recommended 1 2.
• Effects on Hormones: Tongkat Ali has been shown to increase free testosterone and improve libido. It may have more pronounced effects in individuals with lower baseline testosterone levels 1 3.
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    Tongkat Ali Insights

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    Tongkat Ali Insights

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    Hormone Optimization Insights

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    Boosting Libido Naturally

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    Libido and Supplements

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• Cycling: While not mandatory, some recommend cycling the supplement. Suggested protocols include 11 months on and 1 month off or shorter cycles when understanding its impact with other supplements like Fadogia agrestis 1 2.
• Timing of Effects: The effects can take longer to manifest, with blood work recommended 8-12 weeks post-initiation to measure changes in hormone levels 3.

Fadogia Agrestis

Fadogia agrestis is another supplement discussed for its impact on hormonal health, particularly luteinizing hormone, which can enhance testosterone and estrogen levels. Important considerations include:

• Potential Benefits: Fadogia can increase luteinizing hormone, which may lead to boosts in testosterone and estrogen levels. It has shown potential effects in multiples hormone pathways 3.
• Caution with Dosage: High dosages can be toxic, so adhering to recommended dosages (usually around 600 mg) and cycling off after certain periods is advisable (e.g., 8 weeks on, followed by 2 weeks off) 4 5.
• Monitoring: Regular blood tests should be conducted to evaluate hormone levels before and during supplementation to ensure safety and efficacy 4 5.

In summary, both supplements can offer benefits related to hormone optimization and libido enhancement but require careful dosage management and monitoring for individual response. Always consult with healthcare providers before starting any new supplement regimen.