What are the health benefits of sea moss

It seems there are no specific clips from the Huberman Lab discussing the health benefits of sea moss. However, if you're looking for general information on this topic:

General Health Benefits of Sea Moss

1. Rich in Nutrients: Sea moss is high in vitamins and minerals, including iodine, calcium, potassium, and magnesium.
2. Supports Immune Health: It contains antioxidants that can help strengthen the immune system.
3. Promotes Digestive Health: Sea moss is rich in fiber, which aids digestion and improves gut health.
4. Enhances Skin Health: It is often used in skincare for its hydrating and anti-inflammatory properties.
5. Supports Weight Loss: The fiber content may promote a feeling of fullness, potentially aiding weight management.

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