What podcasts talk about bunrout?

You can explore the Huberman Lab podcast hosted by Andrew Huberman. This podcast delves into a variety of topics, including mental health, which may encompass discussions relevant to burnout.

It appears there are no specific episodes focusing solely on burnout in the Huberman Lab podcast at the moment. However, the podcast covers a wide range of topics on mental health and performance that might address aspects of burnout indirectly. You might find relevant insights in episodes discussing stress management, work-life balance, and mental recovery.

It looks like there aren't specific episodes directly focused on burnout in the Huberman Lab. However, topics that typically relate to burnout include stress management, work-life balance, mental health, and techniques for enhancing recovery and resilience. You might find relevant discussions in episodes covering these areas, even if burnout isn't the primary focus.

The Huberman Lab features an episode on stress management titled Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10. In this episode, Andrew Huberman discusses a variety of strategies and tools that can help manage stress and anxiety effectively. The episode covers topics like understanding the stress response, real-time stress relief techniques, and the physiological sigh. It also delves into the roles of breath control and heart rate control in stress management, as well as the benefits of social connections and specific supplements for reducing stress.

Here are some similar episodes from the Huberman Lab that also focus on stress management and related topics:

1. Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 - This episode explores scientifically backed tools for increasing happiness, with insights on how mood and happiness intersect with stress management.

2. Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - This episode discusses a range of tools aimed at enhancing mood and mental health, including techniques for stress management as part of a comprehensive mental health toolkit.

3. A Science-Supported Journaling Protocol to Improve Mental & Physical Health - This episode provides a journaling protocol designed to enhance both mental and physical health, offering benefits for managing stress through expressive writing techniques.

4. Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series - In this episode, Dr. Paul Conti shares tools and protocols for improving mental health, which includes methods for managing stress effectively.

These episodes cover various aspects of stress and mental health management, offering practical tools and scientific insights.