what is huberman saying about eating in the morning

Andrew Huberman advises against eating right after waking up in the morning. He recommends waiting for at least 60-90 minutes before having your first meal. This practice allows cortisol levels to peak naturally, helping you wake up fully and start mobilizing energy better. 1

Huberman also stresses the importance of exposing oneself to natural light soon after waking up to further aid this cortisol pulse. This approach can enhance focus and alertness throughout the day. 2