track macro for better health

Tracking macronutrients can significantly improve health by providing insights into how your diet affects your body. While there's no specific clip from the Huberman Lab detailing this practice, tools like InsideTracker are recommended. Andrew Huberman emphasizes using personalized nutrition platforms to analyze blood and DNA data, which goes beyond basic macro tracking to include hormonal and metabolic information. This approach not only highlights nutritional needs but also guides you on how to adjust your diet, supplements, and lifestyle for optimal health outcomes 1.

To start tracking macros, you might consider using apps that help balance your proteins, carbs, and fats according to your health goals. Combining this with insights from blood tests can personalize and enhance your diet's effectiveness.