Vision board
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Vision boards are discussed in the context of their potential pitfalls and strategies for more effective goal achievement. , in conversation with , notes that simply visualizing goals by creating vision boards can actually decrease motivation. This is because the act of visualization may lead the body to relax, reducing physiological readiness to act. This happens as the visualization generates a premature sense of goal accomplishment, making individuals less inclined to pursue those goals actively 1.
Despite this potential drawback, creating vision boards isn't without value. suggests that effective goal setting should include articulating specific goals and also planning the steps needed to achieve them. This involves breaking down long-term aspirations into manageable, short-term goals and considering potential obstacles that might arise. By anticipating challenges, individuals can plan ahead and maintain motivation even when they encounter difficulties 2.
In summary, while vision boards can help clarify goals, it's crucial to also focus on actionable plans and strategies to keep up motivation and progress toward those goals.
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