daily routine for student athletes

A good daily routine for student athletes should incorporate strategies to optimize performance and recovery. Professor Andy Galpin emphasizes the importance of effective breathing techniques to enhance muscle activation and nervous system recovery. During workouts, it's beneficial to have a structured breathing strategy, such as exhaling on exertion and using calming breaths between sets. This helps manage adrenaline levels, which can impact recovery time and overall efficiency 1.

Additionally, all athletes should incorporate intentional breathing routines between their activities, whether in sports or academics, which has been shown to be beneficial. By focusing on these systems, student athletes can improve their performance and reduce the time needed for recovery 1.