What is the best way to increase vo2 max?

To increase VO2 max, several methods have been recommended by experts on the Huberman Lab. Some effective strategies include:

1. Maximal Exertion Exercises: Undertaking brief, maximal exertion activities like running up stairs or doing jumping jacks for periods as short as 20 seconds can lead to significant improvements in cardiovascular fitness and VO2 max 1.

2. Heart Rate Elevating Cardiovascular Training: Incorporating workouts that elevate heart rate near VO2 max levels, such as jogging, cycling, high-intensity interval training, or rowing at a high effort where conversation is difficult 2.

3. Coordinated High-Intensity Workouts: Structured high-intensity interval training that challenges maximal output over specific durations can effectively boost VO2 max and overall health 3.

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     Quick Fitness Boosts

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     2

     Cardiovascular Training Insights

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     3

     High-Intensity Training

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     Physiological Adaptation

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4. Understanding Physiological Failure: Recognizing the point of physiological failure during VO2 max tests or high-intensity workouts helps identify where your body needs most adaptation, whether it's pulmonary exchange, muscular endurance, or cardiovascular capacity 4.

Consistency and safety are key in applying these methods. It’s advisable to progressively challenge your body's capabilities and include recovery to foster adaptations effectively. Always consult a professional before starting a high-intensity training routine, especially if you have underlying health conditions.