What is musclemass good for?

Muscle mass provides numerous benefits that are important for overall health and longevity. Here are some of the key advantages:

1. Enhanced Metabolic Health: Healthy muscle mass improves metabolic health, which includes better blood sugar regulation and insulin sensitivity. This is critical for preventing metabolic diseases like diabetes 1.

2. Improved Cardiovascular Function: Exercise that builds muscle also strengthens the heart, increasing stroke volume (the amount of blood pumped per beat). This leads to improved delivery of oxygen and nutrients to muscles and the brain, enhancing both physical performance and cognitive function 2.

3. Better Blood Pressure and Survivability: Strong muscles contribute to better blood pressure regulation and improve your chances of surviving serious illnesses or physical injuries by providing better support and protection to the body 1.

4. Increased Mobility and Strength: Muscle mass is essential for maintaining strength and mobility, especially as we age. It helps in daily activities and reduces the risk of falls and fractures 1.

5. Brain Health: Engaging in resistance training, which builds muscle, has been shown to enhance brain function by promoting the release of brain-derived neurotrophic factor (BDNF). This supports neural health and can protect against cognitive decline 3.

   • 

     1

     Muscle and Longevity

     02:39:30
   • 

     2

     Exercise Benefits

     01:17:23
   • 

     3

     Exercise and Brain Health

     01:41:16

6. Immune Function: Muscle tissue releases myokines during contraction, which interact with and modulate the immune system. This can help reduce inflammation and enhance overall immune function 3.

Maintaining and building muscle mass is therefore crucial for a wide spectrum of health benefits, from metabolic and cardiovascular health to cognitive function and immune support.