How should I take collagen supplements?
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To effectively take collagen supplements, recommends the following guidelines:
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Daily Dosage: Aim for 15 to 30 grams of collagen peptides per day. This range is based on studies showing improvements in skin health, such as enhanced elasticity and a reduction in wrinkles 1.
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Combination with Vitamin C: Integrate vitamin C with your collagen intake, as it aids in collagen's absorption and utilization. You can take 500 to 1000 milligrams of vitamin C alongside your collagen supplement. Many collagen products already include this amount, so check the label before adding extra 1.
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Source Consideration: Collagen can be consumed from supplements, typically in powdered form, or through natural sources like bone broth. Different collagen sources include fish, tendon, or bone broth 1.
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Expectations and Effects: While collagen supplementation may improve skin appearance moderately, it is not a complete replacement for all dietary needs. It’s important to maintain a balanced diet and consider collagen as part of a broader health regimen 2.
By following these guidelines, you can optimize the potential benefits of collagen for improving your skin health.
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