peptides for sleep
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Peptides have been explored for their potential effects on sleep, with some specific peptides showing promise. For instance, pinealin combined with glycine has been noted to significantly enhance REM sleep. mentioned experiencing a doubling of REM sleep duration when using this combination, although he does not use it every night, emphasizing the variability of responses 1.
Peptides like sermorelin and ipamorelin are known for impacting sleep due to their role in growth hormone release. However, they have different effects on sleep stages. Some users, including , have found that while sermorelin can enhance deep sleep, it might reduce REM sleep 2. On the other hand, ipamorelin appears to improve overall sleep quality with fewer reported side effects 3.
The selection and use of peptides are highly individual, and what works for one person may not work for another. Therefore, it's crucial to work with a knowledgeable healthcare provider to determine the best approach for using peptides for sleep improvement 3.
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