Dr. Huberman, Thank you for the lessons and information sharing on your podcast. I replay them multiple times, and I’ve learned so much from your episodes. Have you ever been prescribed steroids for an ailment and realize you feel better all over (aching joints suddenly end) and when your prescription runs out, the initial injury being treated may feel better, but all those aches that disappeared while on steroids returned. Since steroids treat inflammation, if your joints constantly ache and steroids relieve this pain, it must mean you have swelling, without looking swollen. How do you treat this swelling, without steroids? Please help. I went on steroids for pneumonia and noticed my ankles, knees and feet no longer hurt when going up/down stairs. I ended the prescription and I’m back to the awful aching in my legs when using stairs. I don’t look swollen. I’m healthy otherwise. I’m 54. Physically active playing tennis 2-3 days a week and doing hard core yoga that bring the body builders to a heavy sweat. I am considered obese, with BMI 33. I’ve heard other people say they experience the same thing while on steroids. Is there anything we can do thru food, exercise or supplements to reduce swelling in our bodies and live without these aching joints? The ache is not due to arthritis. Thanks for any help! Maria Herrmann

Maria,

Thank you for your question and for being an avid listener of the Huberman Lab.

To address your concern about managing joint pain and swelling without relying on steroids, there are several alternatives based on the discussions by Andrew Huberman on his podcast:

1. Red Light Therapy:

   • Emerging research suggests that red light therapy may help with pain relief and inflammation. This therapy involves exposure to red light or near-infrared light, which can stimulate cell repair and reduce inflammation. Instead of relying solely on this therapy, spending time in natural sunlight may offer similar benefits due to the red wavelengths present in sunlight 1.

2. Movement and Heat:

   • Regular physical activity can improve circulation and reduce inflammation. Engaging in low-impact exercises like swimming or walking, alongside your current activities like tennis and yoga, can help manage pain.
   • Applying heat to affected areas can also increase blood flow and reduce discomfort, unlike ice, which is more suitable for sudden, acute injuries 1.

3. Hypnosis for Pain Relief:

   • Hypnosis, including self-hypnosis, has been shown to be effective in managing chronic pain. Techniques such as visualizing cool, tingling sensations or imagining yourself in a comforting environment can reduce pain perception and anxiety. Apps like Reverie can help you learn these techniques 2.

4. Stem Cell Injections:

   • While not a first line of treatment, in some cases, stem cell injections may help with joint issues. However, their efficacy can vary depending on the specific ailment and the underlying causes 3.
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       Red Light Therapy

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       Hypnosis for Pain Relief

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       Stem Cell Injections

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5. Supplements and Nutrition:

   • While specific supplements weren't detailed in the retrieved data, maintaining an anti-inflammatory diet rich in omega-3 fatty acids (e.g., from fish oil), curcumin (from turmeric), and antioxidants (from a variety of fruits and vegetables) can help reduce systemic inflammation.

6. Sleep:

   • Ensuring sufficient, quality sleep is crucial for reducing inflammation. Practices like elevating your feet or sleeping on one side can improve circulation and lymphatic drainage 1.

These are a few approaches you can explore to manage your joint pain and inflammation without steroids. However, always consult with a healthcare professional before starting any new treatment or therapy.

Best wishes, Andrew Huberman