what foods can I eat to remain in Ketosis

Currently, there isn't specific information from Huberman Lab about foods to eat for maintaining ketosis. However, the general approach to a ketogenic diet typically includes:

Foods to Consider for Ketosis

1. High-Fat Foods

   • Avocados
   • Olive oil
   • Coconut oil
   • Butter and ghee
   • Nuts and seeds (e.g., almonds, chia seeds)

2. Low-Carbohydrate Vegetables

   • Leafy greens (e.g., spinach, kale)
   • Broccoli
   • Cauliflower
   • Zucchini

3. Protein Sources

   • Fatty cuts of meat (e.g., ribeye, pork belly)
   • Fish (e.g., salmon, mackerel)
   • Eggs

4. Dairy Products

   • Cheese (e.g., cheddar, mozzarella)
   • Heavy cream
   • Plain Greek yogurt (in moderation)

5. Beverages

   • Water
   • Coffee (without sugar)
   • Tea (unsweetened)

Foods to Avoid

• Sugary foods and drinks
• Grains and starches (e.g., bread, pasta, rice)
• High-sugar fruits (e.g., bananas, grapes)
• Processed foods high in carbohydrates

For personalized dietary recommendations or specific concerns about ketosis, consulting with a healthcare professional or a nutritionist is advisable.