How much creatine is optimal?

The optimal amount of creatine depends largely on body weight and physical activity. For most adults, a standard dose is about 3 to 5 grams per day. However, the specific dose can be adjusted based on individual factors such as body weight and athletic demands. For larger individuals or those engaged in intense athletic activities, a dose up to 10 grams per day may be appropriate. It's important to note that the timing of intake is not crucial; creatine can be taken at any time of the day 1.