I’ve been recently diagnosed with Mast Cell Activation Syndrome, Eilers Danlos, PITS, Dysautonomia, and post COVID encephalopathy. Changing my diet/nutrition choices and I take is a huge obstacle for me. I had been pretty active my entire life, until
I found a podcast that might be helpful for your situation: the , hosted by Andrew Huberman. This podcast explores various topics related to mental and physical health, neuroscience, and nutrition, which might be beneficial considering your recent health challenges. It features discussions with various experts on how to optimize health and performance, potentially offering insights and practical advice that could assist with diet and lifestyle adjustments in the context of complex health conditions.
