How to breathe properly

Breathing properly involves understanding different techniques and how they benefit both mental and physical health. Andrew Huberman emphasizes diaphragmatic breathing, which is often considered an efficient method because it allows the lungs to expand and contract effectively, enhancing oxygen intake and carbon dioxide expulsion. When you inhale, your belly should move outward if you're using your diaphragm correctly, and it should go in slightly as you exhale. This method is commonly used in yoga and for calming purposes but is not the only way to breathe properly 1.

Additionally, Andrew Huberman highlights nasal breathing as beneficial because it creates more resistance, which helps draw more air into the lungs and improve oxygen delivery to the body. This practice is recommended for both daytime activities and sleep, as it enhances overall respiratory function and can also help reduce sleep apnea symptoms 2 3.

Another aspect of proper breathing is maintaining a steady, rhythmic pattern, especially during stressful situations. This helps manage stress and can improve learning and cognitive functions. Andrew Huberman points out that overbreathing is a common issue, which can lead to increased stress and decreased efficiency in focusing and learning 4 5.

Practically, you can test your breathing efficiency by using a carbon dioxide tolerance test, which involves assessing how well you manage your breathing and the balance of oxygen and carbon dioxide 4. These insights into breathing from the Huberman Lab can significantly enhance your approach to health and performance.