fasting eposide

Here are two episodes from the Huberman Lab that focus on fasting:

1. Effects of Fasting & Time Restricted Eating on Fat Loss & Health (Episode 41) - This episode explores various aspects of fasting, including its impact on blood glucose, health, neuroplasticity, feeding-induced health conditions, and the benefits of intermittent fasting. It also discusses optimal fasting schedules and dietary considerations during fasting 1.

2. Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity - In this episode, Dr. Satchin Panda joins Andrew Huberman to discuss the science behind intermittent fasting, its benefits for health and longevity, and how it affects circadian rhythms and metabolism 2.

These episodes cover both the scientific understanding and practical approaches to fasting and time-restricted eating.