Why huberman drinks mate?


enjoys drinking mate for several reasons, including its ability to stimulate the release of glucagon-like peptide-1 (GLP-1), which can act as an appetite suppressant, and also because it provides electrolytes which are crucial for nerve function. Additionally, mate contains caffeine and can help maintain a state of alertness. Despite not trying to suppress his appetite, he finds that mate stimulates the brain similarly to coffee but also contains elements like electrolytes that are beneficial to his health. Moreover, it has the bonus of tasting good to him. Dr. Huberman also shares some practical tips on how to brew mate to reduce its bitterness and increase enjoyment of its flavor 1.

In another discussion, Dr. Huberman mentions yerba mate's benefits, such as blood sugar regulation, high antioxidant content, improvement in digestion, and potential neuroprotective effects as additional reasons he drinks yerba mate 2.

Mate Benefits

Andrew discusses the benefits of drinking mate, a strong caffeinated tea, including its ability to increase glucagon like peptide GLP one, act as an appetite suppressant, provide electrolytes, and help regulate blood sugar levels. He also shares tips on how to brew mate to reduce bitterness.

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What are the health benefits of drinking mate?


Drinking yerba mate offers numerous health benefits, as outlined by :

  1. Blood Sugar Regulation: Mate can help in regulating blood sugar, which is particularly beneficial for metabolic health.
  2. High Antioxidant Content: Antioxidants in mate may reduce oxidative stress and could potentially lower the risk of diseases caused by free radicals.
  3. Improved Digestion: Mate has been suggested to promote better digestive function.
  4. Neuroprotective Effects: Some studies indicate that compounds in mate may protect brain neurons, particularly the dopaminergic neurons involved in movement and motivation 1.
  5. Stimulation of GLP-1: Yerba mate increases the release of glucagon-like peptide-1 (GLP-1), which can lead to burning body fat and acts as an appetite suppressant 2 3. GLP-1 is also associated with gut signals that change brain activity related to feeding behavior 4.

    Yerba Mate Benefits

    Andrew explains how yerba mate, a beverage high in caffeine, antioxidants, and GLP-1, can increase dopamine receptors and protect dopaminergic neurons. Studies have shown that yerba mate can preserve the survival of dopamine neurons in both the movement-related and motivation pathways, making it a potential neuroprotective agent.

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  6. May Enhance Survival of Dopaminergic Neurons: Yerba mate and some of its compounds in certain studies have demonstrated a preservative effect on dopaminergic neurons, which are important for movement and motivation 1.

not only appreciates these benefits but also enjoys the taste of yerba mate, which contributes to its appeal as a regular part of his routine 5.