• List of supplements to support depression

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    To support depression, discusses several supplements that may improve mood and augment treatments:

    1. Omega-3 Fatty Acids (EPA): Omega-3s, particularly EPA, are noted for their mood-enhancing effects and may also reduce the need for antidepressants when taken in doses of 1 to 3 grams per day. They enhance cognitive function and mood and are effective in managing depressive symptoms 1 2.

    2. Creatine: Creatine supplementation has been found to enhance the effects of SSRIs, especially in women with major depressive disorder. It may also facilitate neural circuit changes associated with mood improvements 3 4.

    3. Inositol: Although not specifically targeting depression, inositol is suggested to improve overall well-being, and mentions its use for enhancing sleep, which is crucial for mental health 5.

    These supplements could complement lifestyle changes such as regular exercise, a healthy diet, and good sleep hygiene, all of which play a role in managing depression. Always consult with a healthcare provider before starting any new supplement, as individual needs and health conditions vary.

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