Is citrulline malate good for you?
Sources:
Citrulline malate has potential benefits for reducing fatigue and enhancing recovery, according to recent research mentioned by . In a meta-analysis discussed on the , it was noted that citrulline malate can increase the time to fatigue, suggesting it might help improve performance during endurance activities. Additionally, it may offer some small recovery advantages 1.
However, emphasizes that while supplements like citrulline malate can be useful, they should not replace proper nutrition, recovery, and effective training strategies for optimal results 1.
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