Tell me more about recovery protocols for an ACL injury.

In addition to the previous response, the Huberman Lab also discussed recovery protocols for injuries like ACL tears in collaboration with Kelly Starrett, an expert in movement and tissue rehabilitation. Here are the key takeaways:

• 8 Hours of Sleep or Immobile Rest: For optimal tissue rehabilitation, eight hours of sleep is crucial, but if pain or mobility issues interfere, at least eight hours of rest, possibly including non-sleep deep rest protocols, is recommended. This rest is foundational for promoting glymphatic clearance, which is vital for recovery 1.

• Movement: As long as it doesn't exacerbate the injury, a minimum of a ten-minute walk per day is suggested to assist tissue rehabilitation and support lymphatic clearance. This movement can be crucial for both physical and psychological aspects of recovery 1.

It's important to note that these general guidelines from Huberman Lab are grounded in science and practical knowledge from individuals with expertise in physiology and healing. However, it is essential to consult a healthcare provider for personalized advice and before adopting any new protocols for injury recovery, to ensure they're appropriate and safe for your specific situation.