• Beginners strength programme

  • I found the podcast , which is hosted by Andrew Huberman. Although there isn't a specific episode that focuses exclusively on a beginner's strength training program, Dr. Huberman often discusses related topics like physical health and fitness, which might include segments on strength training. It could be useful to explore some of the episodes, especially those related to fitness and performance, for insights and advice on starting a strength training program. If you're interested in more specific guidance, you might consider looking for episodes where experts discuss strength training as it relates to neuroscience and performance.

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