Amount of protein menopause
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For women going through menopause, maintaining a sufficient protein intake is important to counteract age-related muscle loss and frailty. Recommended protein intake can be higher than the average dietary guidelines suggest. According to , women may need 1.5 to 1.7 grams of protein per kilogram of lean body mass to reduce frailty, although many are only consuming around 50 to 60 grams per day. Some experts advocate for even higher intake, suggesting that women might aim for around 1 gram of protein per pound of body weight per day to optimize health and body composition 1 2.
Additionally, increasing protein intake can support muscle preservation and metabolic health as women age. This shift becomes particularly important because menopause often comes with changes like increased visceral fat and decreased muscle mass 2. Various protein sources, including both animal and plant-based options, can contribute to meeting these protein goals 1 3.
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