How does one reduce body odor naturally?

To reduce body odor naturally, consider the following methods based on insights from recent discussions on the Huberman Lab podcast:

1. Skin Cleansing:

   • Regular but moderate cleansing is essential. Over-cleansing can disturb the skin's microbiome and lead to an increase in harmful bacteria. It’s recommended to cleanse according to your skin type—oily skin might require more frequent washing, while dry skin may benefit from less frequent cleansing. For most people, daily showers are sufficient, especially after sweating 1.

2. Dietary Choices:

   • What you eat influences body odor. Foods such as garlic, onions, and certain spices can contribute to stronger body odor. Conversely, consuming a diet rich in fruits and vegetables may help in reducing body odor 2.

3. Hydration:

   • Staying hydrated helps dilute the concentration of odor-causing compounds in sweat. Drinking plenty of water can aid in maintaining a pleasant body odor.

4. Natural Deodorants:

   • Opt for natural deodorants that do not contain aluminum and other synthetic chemicals. Some contain baking soda or essential oils that can mask odor without disrupting the skin's natural balance.

5. Clothing Choices:

   • Wear breathable fabrics like cotton, which allow sweat to evaporate better than synthetic fabrics. This can help reduce sweating and, consequently, body odor.

6. Regular Baths:

   • Bathing regularly, especially after activities that induce sweating, can significantly help in managing body odor. Find a washing frequency that aligns with your lifestyle and skin needs 1.

By following these natural methods, individuals can effectively manage body odor without the use of harsh chemical products.