Books specifically recommended by Andrew Huberman.

Andrew Huberman has recommended several books across various podcasts. Here are some highlighted titles:

1. "Mastery" by Robert Greene

   • Huberman regards this book as transformative, emphasizing how it teaches about learning from others and finding one's purpose. He regularly includes it in his top recommendations for students and listeners 1 2.

2. "Wherever You Go, There You Are" by Jon Kabat-Zinn

   • This book is highlighted by both Huberman and Rick Rubin as significant for meditation and mindfulness, specifically mentioning its helpful mountain visualization technique 3.
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       1

       Finding Purpose

       00:05:56
       
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       2

       Purpose and Relationships

       00:00:00
       
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       3

       Creative Lineage Exploration

       02:04:29
       
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       5

       Deep Work Insights

       00:00:00
       
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       6

       The Power of Play

       01:40:55
       

3. "The Courage to Be Disliked" by Ichiro Kishimi & Fumitake Koga

   • Huberman recommends this book for its practical approach to life challenges and responsibilities, based on Adlerian psychology 4.

4. "Deep Work" by Cal Newport

   • Seen as essential for productivity, Huberman acknowledges its influence on his work life and recommends everyone to read it 5.

5. "Play It Away: A Workaholic's Cure for Anxiety" by Charlie Hoehn

   • This book is suggested as a resource for understanding the importance of play and its benefits for mental health and neuroplasticity 6.

These recommendations reflect Huberman's focus on self-improvement, productivity, and mental well-being, encouraging exploration and learning throughout life.