Is cold shower in the morning after workout fine?
Sources:
Taking a cold shower immediately after a workout can have both positive and negative effects, depending on your goals. According to , cold exposure can reduce inflammation and muscle soreness but may interfere with pathways that promote muscle repair and growth, particularly if your goal is hypertrophy (muscle growth) and strength gains. Therefore, for those focused on building muscle and strength, it's advisable to avoid cold showers or ice baths for at least four hours post-workout 1 2.
However, if your primary goal is endurance training or quick recovery to engage in more frequent training sessions, cold showers can be beneficial. Cold exposure can enhance muscular power, reduce muscle soreness, and improve perceived recovery 3 4.
In summary:
- Muscle Growth & Strength: Avoid cold showers for at least four hours after training.
- Endurance & Quick Recovery: Cold showers can be beneficial and help reduce soreness and inflammation.
Make sure to consider your specific goals when deciding whether to take a cold shower after a workout.
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