What supplements have high effectivity

The three supplements identified as highly effective are creatine monohydrate, sodium bicarbonate, and beta-alanine.

• Creatine monohydrate: Supports muscle performance and strength, and may also support cognitive function. Research has also explored potential neurological and mental-health benefits, but it is not a treatment or cure for those conditions. 1
• Sodium bicarbonate: Can make the body more alkaline temporarily, helping delay fatigue and reduce perceived exertion during exercise. 2
• Beta-alanine: Is stored in muscle as carnosine, which buffers acid buildup and can delay fatigue, supporting muscular endurance. 3