Are the temperature of light is important as well for the artificial light?

While I wasn't able to find a specific clip discussing the importance of light temperature in artificial lighting, it's generally understood based on discussions about light exposure that the color temperature of light can influence our circadian rhythms and overall health.

Key Points Regarding Light Temperature:

• Blue Light: Blue-enriched light, which is common in many electronic devices and certain daytime artificial lights, has a strong effect on suppressing melatonin and promoting wakefulness, which can be beneficial during daytime but disruptive before sleep.

• Warm Light: In contrast, warmer light, which resembles the natural glow of sunset, is less disruptive to melatonin production and is better suited for evening use to prepare the body for sleep.

Adjusting the color temperature of artificial light sources, such as using warmer lights in the evening and cooler lights during the day, can help mimic natural light patterns and support healthy circadian rhythms. This concept aligns with the broader understanding of light's impact on our biological systems as discussed in the context of natural sunlight exposure. Always refer to expert guidance when making significant changes to lighting conditions to support health and wellbeing.