What does Andrew Huberman recommend instead of mouthwash

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Andrew Huberman advises against the use of alcohol-based mouthwashes due to their detrimental effects on the oral microbiome and mucosal lining. Instead, he suggests looking for mouthwashes that are not alcohol-based and that do not contain strong antiseptics unless prescribed by a healthcare professional for serious conditions. He highlights that many people use mouthwash primarily to freshen breath, and this can be achieved with gentler alternatives.

Moreover, Huberman also points out that simple options like swishing with plain water after meals or using baking soda can be effective and safe for oral health. Baking soda, in particular, is noted for its low abrasiveness and can serve as an effective toothpaste option when used with a soft toothbrush 1 2 3.

Oral Health Insights

Andrew shares insights on oral health products, emphasizing the importance of choosing quality sources. He delves into the impact of mouthwashes on oral microbiome health, urging listeners to be mindful of their choices for optimal oral care.
Huberman Lab
How to Improve Oral Health & It's Critical Role in Brain & Body Health
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What are some alcohol-free mouthwash options?

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Andrew Huberman suggests several alternatives to alcohol-based mouthwashes for maintaining oral health, including:

  1. High Saline Solution: Swishing a high salt solution followed by rinsing with clear water. This promotes a healthy oral microbiome environment without the negative effects of alcohol-based mouthwashes 1.

  2. Xylitol-Based Products: Xylitol gums or mints after meals can help reduce the growth of cavity-causing bacteria and improve gum health 2.

  3. Plain Water: Simply swishing with plain water after meals can help remove food particles and maintain oral hygiene 3.

    Oral Health Insights

    Andrew shares his personal experience with hydrogen peroxide and warns against its use in oral care. He suggests a high salt solution as a cost-effective mouthwash alternative for promoting healthy mouth bacteria.
    Huberman Lab
    How to Improve Oral Health & It's Critical Role in Brain & Body Health
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Other suggestions include using baking soda with a soft toothbrush for brushing, which is low on the abrasion scale and effective in removing biofilm from teeth 4.

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