Coq10
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CoQ10, also known as Coenzyme Q10, is highlighted by and for its support to mitochondrial health, which is crucial for various bodily functions, including fertility. It's often recommended by fertility doctors for both men and women to improve egg and sperm quality. The typical dosage ranges from 100 to 400 milligrams per day, ideally taken with a meal that contains fat to enhance absorption 1.
In discussions on fertility and general health, CoQ10 is suggested for its role in assisting cellular processes like meiosis and cell division, vital for reproduction. For those trying to conceive, a common recommendation is taking 200 milligrams three times a day 2. CoQ10 is often included in prenatal supplements, but the concentration can vary, with some supplements offering lower amounts just to label them as containing CoQ10 2.
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