How much salt to use?

For salt intake, Andrew Huberman recommends a daily sodium range of 3.2 to 4.8 grams, which corresponds to 8 to 12 grams of salt per day. This equates to approximately 1.5 to 2 teaspoons of salt 1.

Key Points:

• Standard Recommendation: 8 to 12 grams of salt (3.2 to 4.8 grams of sodium) daily.
• Conversion: This is about 1.5 to 2 teaspoons of salt.
• Health Considerations: Higher salt intakes may benefit those with certain health conditions, like low blood pressure, while others may need to monitor intake more closely to avoid risks associated with high sodium levels 2.

Always consult a healthcare professional for personalized advice based on your health needs and conditions.