Have you ever heard anyone tell you that they only can remember dreams once they are completely sober ? I know I have noticed that myself. I'm sure there is a logical explanation and I'm somewhat knowledgeable about medical terminology ( Microbiologist). Just interested in your thoughts. Thanks for everything you do. Sincerely grateful. Shane B Routledge

The topic of dream recall in relation to sobriety hasn't been specifically addressed in the Huberman Lab. However, there are related insights on how substances affect sleep and dreams that might shed some light.

1. Impact of Substances on REM Sleep: Andrew Huberman has discussed how various substances, including alcohol, marijuana, and certain medications, can affect REM sleep profoundly. These substances often suppress REM sleep, leading to reduced dream recall. When you abstain, your REM sleep might normalize, enhancing dream recall.

2. Sleep Cycle Restoration: Upon achieving sobriety, particularly from substances that affect the central nervous system, the body often restores more natural sleep patterns. This includes more consistent REM cycles, which is the sleep stage where dreaming primarily occurs.

3. Cognitive Clarity: Enhanced cognitive clarity and memory function post-sobriety might also play a role. Sobriety can lead to improved overall brain function and thus, an improved ability to remember dreams.

Though there are no direct clips, these principles are often interwoven in discussions about sleep and substance use on the Huberman Lab. For more specific details, reviewing episodes related to sleep and substance effect would be helpful.