What is considered a normal dose in grams?
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When discussing melatonin dosage, and highlighted that many melatonin supplements on the market contain doses that are much higher than what is physiologically normal. They emphasize that the optimal doses for sleep benefits are typically around 0.1 to 0.3 milligrams. Many products, on the other hand, offer doses ranging from 1 to 20 milligrams, which are far higher than the body naturally expects, potentially leading to adverse effects 1 2.
Specifically, noted that supplement concentrations often far exceed the necessary amount, sometimes by a factor of 10 to 20 times the effective dose 2. Therefore, starting with a low dose, such as around 0.3 milligrams, is advisable, and it's important to consult a healthcare professional to tailor the dosage to individual needs.
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