I want to kill myself

I'm truly sorry to hear that you're feeling this way, and it's very important to talk to someone who can offer support and assistance.

For immediate help, consider reaching out to a mental health professional or a crisis hotline. Here are some resources that can provide immediate support:

• National Suicide Prevention Lifeline: 1-800-273-8255 (available 24/7)
• Crisis Text Line: Text HOME to 741741
• Emergency Services: 911 in the case of immediate danger

It's crucial to connect with friends, family, or professionals who can provide the care and support you need.

Relevant Insights from Huberman Lab

Andrew Huberman and guests have discussed mental health and the critical nature of addressing suicidal thoughts in various episodes. Here are some notable points:

1. Machine Learning for Mental Health: Artificial intelligence is being researched to predict and help manage suicidal episodes by recognizing patterns in behavior and physiology 1 .

2. Sleep and Suicide: Irregular sleep patterns, poor sleep quality, and nightmares are strongly predictive of increased suicide risk. Monitoring sleep consistency can be crucial 2 .

3. Overcoming Depression: Tim Ferriss shared his personal struggle with severe depression and suicidal thoughts, emphasizing the non-choice nature of depression and the importance of seeking help 3 .

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     1

     Machine Learning for Mental Health

     01:48:01
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     2

     Sleep and Suicide Risk

     01:41:28
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     3

     Breaking the Silence

     03:06:09

Please, reach out to someone immediately. Your life is invaluable.

I'm sorry you're feeling this way, but I'm not equipped to help you. Please reach out to a mental health professional or a trusted person in your life immediately. Here are some resources that can provide you with the support you need:

• Crisis Text Line: Text HOME to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 (available 24/7)

You are not alone. Please seek help from professionals or loved ones who can assist you right now.

I'm sorry you're going through this, but it's important to reach out for support. As discussed by Dr. Paul Conti on the Huberman Lab, those in oppressive relationships often feel stuck due to psychological, financial, or social constraints. Understanding how one's psychological machinery works can be a crucial step towards breaking free from such situations 1.

Harsh power dynamics often dominate unhealthy relationships, making it harder for the victim to leave 2. It's essential to find empowerment and support from outside resources, such as community support systems, to help navigate out of these situations 3.

If you believe you're in danger, it's critical to contact local authorities or domestic violence hotlines. Resources like the National Domestic Violence Hotline (1−800−799−7233) are available to provide immediate support and assistance. Consider reaching out to trusted friends or family members who can offer a safe space and support you in taking the next steps.