• Adaptogens for high blood pressure

  • Sources:

    There isn't specific discussion in the about adaptogens directly for high blood pressure, but there are insights into how adaptogens might help with stress and cortisol management, which can indirectly affect blood pressure.

    • Adaptogens and Cortisol: Some adaptogens are known to help lower cortisol levels, which could potentially benefit blood pressure regulation indirectly. Adaptogens like Ashwagandha, Tulsi (Holy Basil), and Shashandra are noted for their cortisol-reducing properties. Ashwagandha, in particular, should be cycled due to potential liver and thyroid issues if taken continuously at high doses 1.

    • Shashandra: This adaptogen is also mentioned for its ability to regulate neurotransmitters like dopamine and serotonin, which can enhance focus and reduce brain fog. While not directly related to blood pressure, the reduction in stress and enhanced focus can have supportive effects on cardiovascular health 2.

    For those dealing with high blood pressure, it's essential to consult healthcare professionals before using adaptogens. These herbs can complement a broader approach to managing stress and overall cardiovascular health.

    RELATED QUESTIONS