Key life events
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In a recent episode of the , discusses the value of organizing key life events through structured folders as a tool for self-understanding. This method involves compiling significant milestones, relationships, and transformative experiences into separate folders, each reflecting different life stages. Rather than extensive journaling, suggests using bullet points to note impactful events and reflections, helping to build a structured narrative of one's life 1.
He emphasizes that these folders are meant for personal reflection and are not intended to become an autobiography. This exercise can help anchor perceptions of time, identify recurring patterns, and provide clarity on whether one's current path aligns with their personal goals. The exercise encourages reflection on past events to better understand one's present and inform future aspirations 2.
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