Help me calculate my heart rate zones for zone 2 cardio

The Huberman Lab, hosted by Andrew Huberman, explores a wide range of topics including physical health and fitness. While the podcast may discuss concepts related to heart rate zones and their importance in training, the specific calculation methods for zone 2 cardio, using percentages of maximum heart rate, are typically outlined in fitness guides rather than discussed in-depth in the podcast episodes.

For detailed guidance tailored to your fitness level and health conditions, it might be useful to consult with a fitness professional who can provide personalized advice and precautions. Alternatively, using basic methods like the generic formula (220 - age) to calculate your maximum heart rate and then applying the 60-70% range to determine your zone 2 can be a starting point. Always consider consulting with a healthcare provider before beginning any new fitness regimen.