What are the benefits of carnitine?

Carnitine, particularly in the form of acetyl L-carnitine, offers a range of benefits. It is known to improve fat oxidation by converting fatty acids into energy, which can aid in fat loss when supplemented 1. It also plays a crucial role in enhancing the motility and health of sperm, which can boost fertility in both males and females. This might be especially beneficial for those with polycystic ovary syndrome 2 3.

Additionally, acetyl L-carnitine has been shown to alleviate certain symptoms of ADHD, depression, and even fibromyalgia. Its anti-inflammatory properties have been observed in various contexts, improving nerve health and reducing chronic pain 4 5.

Furthermore, carnitine acts as a shuttle for getting fatty acids into mitochondria, which enhances overall cellular energy production and mitochondrial function 6 7.