Did layne norton talk about eating 700 carbs?

Yes, Layne Norton did mention consuming a high amount of carbohydrates. In an episode of the Huberman Lab, he explained that some individuals, such as athletes or those with very high caloric needs, might benefit from high carbohydrate intake. For example, he noted that teenagers or athletes, such as NFL offensive linemen, might require higher calories and, consequently, more carbohydrates to meet their energy demands. Norton also discussed the impracticality of consuming such high calories purely through minimally processed foods, sharing that eating 4000 calories a day from such foods would be highly challenging and could make one feel overly full and uncomfortable 1.

During another discussion, Norton elaborated on his personal dietary habits, influenced by his bodybuilding background, which included consuming substantial carbohydrate-rich meals before and after training sessions. He emphasized the importance of personal preference and adaptability in dietary routines, rather than strictly following generalized advice or rigid plans 2.

Consuming around 700 grams of carbohydrates might be necessary for individuals with extremely high energy expenditures, such as athletes or teenagers engaged in intense physical activities. For instance, NFL offensive linemen or athletes with high caloric needs require substantial carbohydrate intake to meet their energy demands. Consuming large amounts of carbohydrates helps to fuel their training, maintain performance, and support recovery.

Layne Norton specifically mentioned that when someone is eating an exceptionally high calorie diet, it can be almost impossible to meet those needs with minimally processed foods alone. This is especially true for elite athletes or those with rigorous training schedules who might need to consume thousands of calories daily. In such scenarios, high carbohydrate intake becomes a practical approach to ensure they are getting enough energy without feeling overly full and uncomfortable 1.

Moreover, Dr. Stacy Sims highlighted the importance of fueling appropriately around exercise to prevent the body from entering a catabolic state, which can interfere with recovery and performance. This underscores that for high-performance athletes, adequate carbohydrate intake is crucial to support the energy demands of their training schedules 2.