How much creatine per kg of body weight
Sources:
The recommended creatine dosage often depends on body weight, although specific formulas can vary. Here's a general guideline from 's discussion on the :
For sports performance:
- 185-250 lbs (84-113 kg): 10 grams per day
- 130-180 lbs (59-82 kg): 5 grams per day 1
For therapeutic purposes, such as addressing traumatic brain injury (TBI):
- 0.4 grams per kilogram of body weight. For instance, someone weighing 100 kg (220 lbs) would take 40 grams per day 2.
These recommendations provide a flexible approach rather than a rigid formula, emphasizing adjustments based on individual response and specific goals.
