Introspective and extroreceptive
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Introspection involves looking inward to gain insights into personal experiences and emotions. discussed how the unconscious mind acts as a supercomputer, controlling many aspects of our cognition without conscious awareness. Engaging in introspection can reveal hidden parts of ourselves, encouraging growth and understanding by examining internal dialogues and motivations 1.
In another discussion, explained the balance between interoception (focusing on internal bodily states) and exteroception (focusing on external stimuli). This dynamic interplay shapes our emotional experiences and social interactions. Understanding these processes can help improve our emotional and mental well-being by allowing us to better navigate our internal and external worlds 2.
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